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When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in THE RELAXATION RESPONSE twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation response -- without high-priced lectures, drugs, or prescription medicine. The tremendous success of this approach has turned THE RELAXATION RESPONSE into the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. This revitalizing, therapeutic approach, discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. Requiring only minutes to learn, and just ten to twenty minutes of practice twice a day, the relaxation response has proven to be one of the most effective ways to relieve the tensions of modern-day living for a richer, healthier, more productive life.

What does it take to succeed in life? Why do some entrepreneurs succeed no matter what obstacles are thrown in their path, while others surrender and see their dreams crushed by adversity? Why do some people --given equivalent assets and opportunities --overcome adversity and soar to new heights, while others just give up? In the final analysis, what accounts for this discrepancy? According to internationally renowned business consultant Paul Stoltz, it all comes down to a person's Adversity Quotient, or AQ. More significant than IQ, education, or social skills, your AQ measures your ability to prevail in the face of adversity --and the good news is that AQ can be increased dramatically and quickly. In this groundbreaking, results-oriented new book, Dr. Stoltz shows you how to assess your own AQ, while giving you the tools you need to permanently boost your ability to survive and succeed. Drawing on recent advances in psychoneuroimmunology, neurophysiology, and cognitive psychology, hundreds of studies and the reports of over 7,500 people who have taken his seminar, Dr. Stoltz provides proven techniques for becoming more productive, creative, and competitive while navigating today's turbulent environment of change, threats, and setbacks. More than just a motivational book, Adversity Quotient details self-defeating traps that people fall into when encountering sudden changes, failures, and losses of every kind. You'll learn how to identify the telltale traits that characterize The Quitter, The Camper, and The Climber and, through a carefully designed questionnaire, find out which best describes your mindset. You'll discover how your reaction to adversity affects your overall physicaland emotional health, and --most importantly --you'll learn to apply scientifically grounded techniques for permanently strengthening how you respond to and deal with adversity. Dr.

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